10 Post-Workout Snacks

Quick tip, post- workout snacks are extremely important! These may help aid recovery of muscles, prevent soreness and assist in muscle gain. Don't limit your body after work-out!

Here are some great Post-workout snacks that you may enjoy.

1. Chocolate Milk 

Here it is: the balance of different proteins in milk, casein and whey allow for fast ingestion as well as slow-acting benefits. Chocolate will give you the carbohydrates your body needs.

2. Berries and Greek Yogurt 

Berries have an extremely high antioxidant capacity. Consuming them regularly, especially post workout, can prevent muscle soreness and inflammation. Add them to Greek yogurt, which packs up to 18 grams of protein.

3. Chicken and Rice

A bodybuilder favorite for years. Get creative and make it into a stir fry with lots of veggies, or add some cashews for essential omega-3 fatty acids. It's simple to cook and easy to store ahead of time in the fridge. 

4. Quinoa 

It's higher in protein than rice and is an easy addition to chili, breakfast cereals or salads. Mix quinoa with garbanzo beans, zucchini, lemon, garlic and lots of herbs and spices for a great-tasting vegetarian recovery meal. 

5. Tuna and Crackers 

One can of tuna can pack 42 grams of protein! Plus, it's incredibly lean. Don't forget to add a carbohydrate to your snack--you need both after a workout--so, consider whole wheat pita or crackers. 

6. Kale Banana Protein Smoothie 

Adding Kale to your smoothie after a workout may give it a funky color, but you'll hardly taste the difference. It also contains more antioxidants than any other green. Try mixing vanilla protein powder, a frozen banana, a handful of kale and almond milk in a blender.

7. Chia Seeds 

Add chia seeds to water and they create a gel-like consistency you can use to thicken smoothies, add substance to puddings, or mix into baked goods. They are practically tasteless, and are full of omega-3 fatty acids. Mix the seeds into orange juice or lemon water for a super easy and very beneficial drink. It's perfect after a light jog or yoga session. 

8. (Mostly) Egg White Omelet 

Certain vitamins, including A, E, K and D, are only found in the yolk of an egg. Egg yolks have a bad rep, but one a day won't break your health. In fact, eating four to five egg whites in addition to a yolk will give you the protein your body needs, without missing out on essential
nutrients. 

9. Lentils

If you need a portable, easy and great-tasting healthy snack for after the gym, try pre-cooked lentils. Brands like "Tasty Bite" make deliciously flavored lentil dishes that pack 12 grams of protein and 9 grams of fiber in every serving. It's perfect for an on-the-go refuel. 

10. Sweet Potato and Turkey Hash 

When you're bored with chicken, turkey cutlets are a wonderful alternative lean protein. Add sautéed bell pepper, onion and sweet potato for a complete anytime meal. After a long hike or run, this healthy protein/carbohydrate combo is the perfect choice.