Is it difficult to fit
workout into your very busy life?
If this is your case then
high-intensity interval training, HIIT is for you.
HIIT consists on a short
period of workout training, usually from 4 to 30 min. It is an exercise
strategy where you alternate periods of short intense anaerobic exercise with
less intense recovery periods. This type of workout has become very
popular among people with busy agendas. Incredibly so this type of work out may
be as effective as a long nonstop interval of training. Just perfect for
someone to get their workout done in just a few minutes.
Watch out this video of
the 20 minute workout
For further reading check
out this article from the NY Times.
how to get fit in a few minutes a week
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