Micronutrients

Unlike Macronutrients, Micronutrients are necessary for our body to function but in smaller amounts. They are commonly referred to as Vitamins and Minerals.

Minerals: flouride, selenium, sodium, iodine, copper and zinc

Vitamins: C, A, D, E and K, and B-complex vitamins.

The body needs only very small quantities of the micronutrients to survive. However not getting this quantities form you diet may cause serious health problems.

Why you need Minerals:

• Sodium is responsible for maintaining the proper fluid balance in your body; it helps fluids pass through cell walls and helps regulate appropriate pH levels in your blood. 
• Manganese promotes bone formation and energy production, and helps your body metabolize the macronutrients, protein, carbohydrate and fat.
• Magnesium helps your heart maintain its normal rhythm. It helps your body convert glucose (blood sugar) into energy, and it is necessary for the metabolization of the micronutrients calcium and vitamin C. 
• Iron helps your body produce red blood cells and lymphocytes. 
• Iodine helps your thyroid gland develop and function. It helps your body to metabolize fats, and promotes energy production and growth. 
• Chloride helps regulate water and electrolytes within your cells, as well as helping to maintain appropriate cellular pH.